Category: HEALTH & WELLNESS

If you have fun with group exercise training, you might be thinking of getting certified as a professional group fitness trainer! The only concern is, you will find a number of options to pick from. So which certification program is the best? Here I will show you a clear idea to choose the best group…

Metabolic conditioning is a training program that takes advantage of the immediate and intermediate pathways. Such an exercise must be performed in a specific intensity and time to use such pathways. With Metabolic conditioning, the human body can efficiently use energy by using moderate intensity to higher intensity interval workout.

There are a lot of social aspects occurring in our country which make the health and wellness industry a growing business. We have an increasing problem of cancer, diabetes, heart related diseases, obesity, etc. The list might be endless. You will find so many ways to make yourself fit and healthier and help others by…

What if, you could help people to lose weight, have a healthy body, and get in shape? What if you could start making a big difference in someone’s life? Make this the initial day of your career by exploring coaching programs and the required steps to be a weight loss consultant.

Sleep is really crucial to public health, with sleep deficiency it will contribute to various health issues and hazardous outcomes. As everyone knows, a quality sleep is also important both for the mind and the body. Without a quality sleep, you can never function properly. Imagine you must attend an vital event or meeting tomorrow…