Basically therapy means treatment. According to techniques a patient is treated by giving medications or exercises. So what are the varied forms a therapy usually takes? The truth is any individual could just write a book on different kinds of therapy as they are available in a large number. Behavioral therapy, Art therapy, cognitive behavioral therapy, cognitive analytical therapy, occupational and counseling therapy usually deals with the mental as well as emotional characteristics of an individual.

Everyone knows that that exercise helps us burn calories and fat and reduces the chances of developing heart disease and obesity.  But recently there has been evidence to suggest that exercise can enhance your mental health and leave you thinking more clearly and leaving you feeling happier and less stressed.  After exercise, a large percentage of people often report a heightened feeling of well being.