You’re halfway through your pregnancy. And your baby’s sensory development is in overdrive. Right now his brain is designating areas for taste, smell, vision, and hearing. And some research suggests he can actually hear your voice now. So thank him for all those extra hormones that are making your hair grow thicker and faster. It looks so cute in a topknot now. Which is kind of perfect because that’s how big baby is at week 20.

Are you feeling stress and tension showing up on a daily basis? What would feeling calmer mean in your body, mind, and life? Yoga and meditation are both famous for being able to reduce stress and to promote relaxation. In many traditions, Yoga is referred to as a way of focusing your attention on the moment and focusing the attention within the moment to the objects of your attention. Yoga emphasizes meditative awareness, awareness between the body and the mind, but also awareness between the body and thoughts and feelings.

Basically therapy means treatment. According to techniques a patient is treated by giving medications or exercises. So what are the varied forms a therapy usually takes? The truth is any individual could just write a book on different kinds of therapy as they are available in a large number. Behavioral therapy, Art therapy, cognitive behavioral therapy, cognitive analytical therapy, occupational and counseling therapy usually deals with the mental as well as emotional characteristics of an individual.

Everyone knows that that exercise helps us burn calories and fat and reduces the chances of developing heart disease and obesity.  But recently there has been evidence to suggest that exercise can enhance your mental health and leave you thinking more clearly and leaving you feeling happier and less stressed.  After exercise, a large percentage of people often report a heightened feeling of well being.