You’ve most likely heard someone say that they’ve had a “bad weekend”. From my experience, this usually refers to an excessive amount of food or alcohol. If you haven’t heard it from someone else, then it’s probably you that’s saying it.
Category: HEALTH & WELLNESS
The use of Buddhist mala in Meditation
Many religions use beads during prayer, this unique tradition is really solid in Tibetan Buddhism. In Tibet, mala beads are used with a specific mantra which is repeated throughout meditation. When these beads are used in meditation, the mind can be free to concentrate on the whole meaning of the mantra, rather than concentrating on…
What should we do to enjoy a healthy lifestyle?
Who doesn’t want a healthy life? Healthy lifestyle means you can enjoy your daily life productively. The common question is: what should we do to enjoy a healthy lifestyle? The very first thing you should do is to perform a good eating habit. You must maintain a balanced and healthy diet. There are actually various…
Become a certified group fitness trainer
If you have fun with group exercise training, you might be thinking of getting certified as a professional group fitness trainer! The only concern is, you will find a number of options to pick from. So which certification program is the best? Here I will show you a clear idea to choose the best group…
Get Real Results with Metabolic Conditioning
Metabolic conditioning is a training program that takes advantage of the immediate and intermediate pathways. Such an exercise must be performed in a specific intensity and time to use such pathways. With Metabolic conditioning, the human body can efficiently use energy by using moderate intensity to higher intensity interval workout.